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More often than not we find ourselves putting off sleep and dedicating more time at work, with friends and family, trying to meet our goals, or enjoying ourselves. Contrary to popular belief, pos …

Helichrysum (Helichrysum italicum) is a member of the flowering daisy family and is known to have powerful therapeutic properties. Its aliases include “the everlasting flower” and “Immortelle,” due t …

Spearmint oil (Mentha spicata) comes from the Lamiaceae or mint family that also houses peppermint and pennyroyal. Spearmint is known as the “milder mint,” providing a gentle, cooling mint addition to …